These Mushroom Patties are so tasty and easy to make. We adapted the recipe from an Pinterest post. Stuffed Potato Cake Buns You will need 400 g of boiled then mashed potatoes (5 exchanges)100g of low protein flourSalt and pepper to season1 pack of mushrooms, choppedSmall bunch of fresh dill1 medium size onion, chopped 2 … Continue reading PKU Mushroom Stuffed Potato Cake Buns
low protein diet
PKU Bagels
Keir really loves bagels. We have found some gluten free bagels in the supermarket which are approximately 2 exchanges and Keir has been really enjoying them. The ones we have been buying are Genius plain bagels. However he always wants more and we have to say no. He asked if we could make him low … Continue reading PKU Bagels
Oat Milk – Updated
I wanted to mention Oat Milk as it has been a game changer for us. Keir has been having oat milk with his cereal in the mornings for about 6 months now. It all happened by accident. One morning, I was pouring oat milk into my cereal and Keir asked what it was and if … Continue reading Oat Milk – Updated
PKU Family Picnic
This weekend, we went to a PKU Family Picnic organised by Birmingham Children's Hospital. We all had a fantastic time there. There were low protein burgers, hot dogs, curries, served and a table full of cakes and drinks. All PKU friendly. Keir couldn't believe his eyes, when he found out that he could eat anything … Continue reading PKU Family Picnic
Christmas with PKU
Kids are counting down the days for Christmas and so excited, I think they are going to pop! I will be prepping the PKU Food for Keir this week. My husband is in charge of the Turkey and the veg. I made a quick Bake and Make List today for Keir's Chrismas Food. Bake some PKU … Continue reading Christmas with PKU
Family Lunch
I wanted to put together a family lunch which we could all enjoy together and was PKU friendly. It was nice to put all of the food in the middle of the table and allow Keir to just help himself for any of the food without any need for weighing. He had a petit filous … Continue reading Family Lunch
Scrumptious PKU Cookies
We have tried out a new Low Protein Cookie recipe from Fate Special Foods. These cookies were very simple to make and they tasted divine. They had a lovely chewiness in the middle, similar to a honeycomb texture. No crumbling either. This recipe uses golden syrup which gives it a delicious depth to it. I … Continue reading Scrumptious PKU Cookies
PKU Tortilla Wrap Recipe
We have tried various PKU flat bread recipes to make our low protein version of wraps. I think we finally found the recipe that works really well. This one had the perfect texture as it was flexible enough to roll with fillings inside. We served it with a spread of houmus, grated carrots, cucumber and … Continue reading PKU Tortilla Wrap Recipe
PKU and Camping at a Music Festival
We went to a music festival this weekend. Keir really enjoyed staying up pretty late to listen to the music. His preference is very clearly rock music! To make life as simple as possible we took food for him and had in our mind some substitutions if they were available from any of the food … Continue reading PKU and Camping at a Music Festival
PKU AND MY FAMILY 