These Mushroom Patties are so tasty and easy to make. We adapted the recipe from an Pinterest post. Stuffed Potato Cake Buns You will need 400 g of boiled then mashed potatoes (5 exchanges)100g of low protein flourSalt and pepper to season1 pack of mushrooms, choppedSmall bunch of fresh dill1 medium size onion, chopped 2 … Continue reading PKU Mushroom Stuffed Potato Cake Buns
Preparation for Easter – PKU style
We always find Easter a bit difficult when deciding what to do for our son with PKU. We always prepare an easter egg hunt for both our children and try to get some treats that they both like. Keir doesn't like chocolate in any form (phew) and there isn't a great deal of choice for … Continue reading Preparation for Easter – PKU style
PKU Protein Free Yorkshire Puddings
One thing that goes down really well with our son is Low Protein Yorkshire Puddings. As part of preparation for Christmas dinner, I am making Yorkshire Puddings and thought I would share the recipe. It is from Eileen's Fate Food recipe book - I had to adapt this batch as I didn't have Fate Flour … Continue reading PKU Protein Free Yorkshire Puddings
Promin Bread
There is a new favourite in our house - it's the Promin bread mix! Low Protein Bread made from Promin Low Protein All Purpose Baking Mix We got a sample while at the NSPKU conference. Having never tried it before we had assumed it would be almost identical to other low protein bread mixes - … Continue reading Promin Bread
Low Protein Flat Bread
A recipe is quick and as tasty this one is always a winner in our household. These flat breads look and taste similar to a Naan bread, we usually serve it straight from the pan with some butter which melts onto it happily. Keir adores these. Sometimes we make them in fun shapes using cookie … Continue reading Low Protein Flat Bread
Low Protein Rice Cake
This a quick and easy recipe to make delicious lunch box snacks or light lunch bite served with salad. It is also a good way to use up any leftover cooked rice. I have a pile of recipes that I have picked up from various cookery workshops. I have kept them in a box under … Continue reading Low Protein Rice Cake
PKU Bagels
Keir really loves bagels. We have found some gluten free bagels in the supermarket which are approximately 2 exchanges and Keir has been really enjoying them. The ones we have been buying are Genius plain bagels. However he always wants more and we have to say no. He asked if we could make him low … Continue reading PKU Bagels
Oat Milk – Updated
I wanted to mention Oat Milk as it has been a game changer for us. Keir has been having oat milk with his cereal in the mornings for about 6 months now. It all happened by accident. One morning, I was pouring oat milk into my cereal and Keir asked what it was and if … Continue reading Oat Milk – Updated
PKU Family Picnic
This weekend, we went to a PKU Family Picnic organised by Birmingham Children's Hospital. We all had a fantastic time there. There were low protein burgers, hot dogs, curries, served and a table full of cakes and drinks. All PKU friendly. Keir couldn't believe his eyes, when he found out that he could eat anything … Continue reading PKU Family Picnic
Refusing PKU Supplement
I hear from lots of parents with children with PKU, one of the hardest thing that they have to deal with is when their children refuse their PKU Supplement. This has happened to us too and it was very stressfull. I wanted to talk about our experince so hopefully it will help others. Keir, around … Continue reading Refusing PKU Supplement
PKU AND MY FAMILY 