These Mushroom Patties are so tasty and easy to make. We adapted the recipe from an Pinterest post. Stuffed Potato Cake Buns You will need 400 g of boiled then mashed potatoes (5 exchanges)100g of low protein flourSalt and pepper to season1 pack of mushrooms, choppedSmall bunch of fresh dill1 medium size onion, chopped 2 … Continue reading PKU Mushroom Stuffed Potato Cake Buns
PKU Recipe
PKU Protein Free Yorkshire Puddings
One thing that goes down really well with our son is Low Protein Yorkshire Puddings. As part of preparation for Christmas dinner, I am making Yorkshire Puddings and thought I would share the recipe. It is from Eileen's Fate Food recipe book - I had to adapt this batch as I didn't have Fate Flour … Continue reading PKU Protein Free Yorkshire Puddings
Promin Bread
There is a new favourite in our house - it's the Promin bread mix! Low Protein Bread made from Promin Low Protein All Purpose Baking Mix We got a sample while at the NSPKU conference. Having never tried it before we had assumed it would be almost identical to other low protein bread mixes - … Continue reading Promin Bread
Oat Milk – Updated
I wanted to mention Oat Milk as it has been a game changer for us. Keir has been having oat milk with his cereal in the mornings for about 6 months now. It all happened by accident. One morning, I was pouring oat milk into my cereal and Keir asked what it was and if … Continue reading Oat Milk – Updated
Family Lunch
I wanted to put together a family lunch which we could all enjoy together and was PKU friendly. It was nice to put all of the food in the middle of the table and allow Keir to just help himself for any of the food without any need for weighing. He had a petit filous … Continue reading Family Lunch
Scrumptious PKU Cookies
We have tried out a new Low Protein Cookie recipe from Fate Special Foods. These cookies were very simple to make and they tasted divine. They had a lovely chewiness in the middle, similar to a honeycomb texture. No crumbling either. This recipe uses golden syrup which gives it a delicious depth to it. I … Continue reading Scrumptious PKU Cookies
PKU Chocolate Birthday Cake
We made a chocolate cake for Keir's birthday this weekend. Everyone enjoyed the cake at the party and couldn't tell the difference from a ordinary chocolate cake. I picked a recipe from one of Nutricia's cookery workshops that we attended. It contains exchanges, please double check the exchange value of your ingredients when baking. My cake had … Continue reading PKU Chocolate Birthday Cake
PKU Pizza Muffins
I used the recipe from a fantastic little recipe booklet called 'BYTE SIZE'. If you don't have this booklet in your recipe collection, I strongly advise you try to get a copy from Nutricia. The recipe is very easy to follow and you can change the toppings for your own choice. Keir loves olives so … Continue reading PKU Pizza Muffins
Imam Bayildi (Stuffed Aubergine)
This is one of the most typical Turkish dishes you'll ever come across to in Turkish home cooking. It's a very tasty vegetarian dish which is also Low in Protein so it is free food. My mum used to make this dish very often and I have always loved it. I am so pleased Keir … Continue reading Imam Bayildi (Stuffed Aubergine)
Low Protein Fate Omellette – Plain
This morning we decided to make some omellettes with the left over roasted potatoes from last night. Our 5 year old Ella, loves helping with making the omelette so I had a bit of lovely help. We had a go at making Fate Omelette for Keir as well. I left it plain as he is … Continue reading Low Protein Fate Omellette – Plain
PKU AND MY FAMILY 