This was first attempt to make some PKU sausages. I used the recipe from FATE Cookery Book. It was very pleasing to see my son scoffing them. He was enjoying the freedom of feeding himself very much.
Here’s the recipe:
FATE ORIGINAL SAUSAGES
Ingredients
- 200g Fate Low Protein All-Purpose Mix
- 1/2 tsp salt ground black pepper
- 1 tsp dried sage 1 tsp oregano – optional
- 1/2 tsp dried minced onion or onion granules (I used finely chopped onion)
- 3 tsp suitable tomato ketchup ( I used Waitrose Essential Ketchup)
- 50 ml oil
- 100 ml water
- Extra Fate Low Protein All-Purpose Mix for shaping
- Oil for shallow frying
Directions:
- Place the Fate Low Protein All-Purpose Mix, salt, pepper, sage, dried onion (or chopped onion if used), and oregano into a mixing bowl and mix well
- In a separate jug, stir together the ketchup, oil and water
- Pour the liquid into the dry ingredients. Mix well with a metal spoon until it’s well combined and smooth
- Leave to rest for about 1- 2 minutes
- Dust your hands lightly with Fate Low Protein All-Purpose Mix and knead the mixture just a couple of times to make the ingredients are well blended
- Take a spoonful of the mixture, around 35g – 50g and roll into a sausage shape on the work surface, using a little extra Fate Low Protein All-Purpose Mix to prevent sticking
- Shallow fry in a little oil until golden brown
Alternetively; you can cook these sausages brushed with little oil under a grill or on a barbecue
HINT: Fate Sausages freeze well. You can freeze them soon after shaping.
You can also get this recipe from Eileen’s Fate website
PKU AND MY FAMILY 